Red Kidney Beans
Red Kidney Beans are one of the most nutritious and widely consumed legumes, valued for their rich protein content, high fiber, and essential minerals such as iron, magnesium, and potassium. Grown naturally in fertile soils, these beans are a vital food source for both households and local markets, providing energy and improving dietary health.
Their distinct red color and soft texture after cooking make them ideal for preparing traditional dishes, stews, and mixed meals. They are also cholesterol-free, gluten-free, and a sustainable source of plant-based protein, making them a great option for health-conscious consumers.
Price: 1 kg of Red Kidney Beans is sold at 800 RWF (≈ 0.67 USD).
